The rapidity with which fat burning should be started and completed depends greatly on the goals and pace you want to achieve. Working at home for 30 minutes a day can help you burn fat 30% faster than the recommended maximum. This is especially true for men, who need to burn a greater amount of fat than women.The speed of fat burning decreases with age, as it takes only 30 minutes to start, and with physical exertion, as well as mental stress. If you want to lose weight or increase your body weight, then this 30-minute workout is the best option.Don't forget to drink water. Drinking a full-strength drink of water for the first couple of hours after your workout will help you burn fat 30% faster.If you like the article, then put and click “ on ” so that you don't miss any new ones material.