Do you want to avoid gaining / losing weight ?!) The continuation of the Carbohydrates in plain language

What foods contain complex carbohydrates ...The beginning of this article is more conciseThe list of foods rich in complex carbohydrates includes: All vegetables other than pumpkin, potatoes, and cornBerriesCitrus fruitsApricotsApples and pearsLegumesMillet, buckwheat, oatmeal, pearl barleyDrinks include unsweetened tea, coffee, fresh vegetable, fruit and berry juices, and water.Small amounts of carbohydrates are found in meat, fish, cottage cheese, eggs and the kefir. These foods are rich in protein, which is necessary for building a muscle skeleton, and fats.What foods contain simple carbohydratesFast carbohydrates are found in many healthy foods. products:PotatoCornPumpkinPineapple, bananaMelon and watermelonDried fruitsWhite riceNutsBaking from coarse flourIf you want to lose weight, the amount of these products in the diet should be reduced to a minimum.To harmful products that are generally better to give up include:Sweet carbonated drinksPastries made from wheat flourCakes, cookies and wafflesChocolate and candy barsSweet milk products - cacao, yogurt, low-fat chocolateHoneyLiquid laundry productsEnergy bars and drinking vesselsEmotional energy drinks and wafersNutsAlmonds and other nutsCoffeeShredded coconut and other productsWhat foods to eat for weight lossFor Breakfast, you can eat:Crumbly porridges on waterToasted whole wheat breadWild riceBoiled beansDurum wheat and bran pastaFruitWith a sharp refusal of pastries, chocolate and salty foods, the body will be demand the usual sweet food. It is better to replace sweets with fruits rich in fiber and vitamins. Gradually, this will reduce cravings for sweets.From lunch, preference should be given to foods rich in protein.Fish on which the following hormones are produced:C, C-reactive proteinIn addition, the level of muscle catabolism hormone is - in large quantities. Cortisol simply cannot produce it in the normal amount, and a decrease of 10% in the level in question results in a 2-fold increase in the risk of obesity and cardiovascular diseases.The increase in muscle mass due to a decrease in fat mass is not by 50%, but by 100%. Thus, you can eat anything at all.If you like to eat bread, you can replace it with fermented milk products, which are rich in vitamins and trace elements.The increase in muscle mass is directly proportional to the amount of protein.Eating meat, on the contrary, requires twice as much protein, and at the same time, avoids the problem of gaining excess weight. The increase in muscle mass is directly proportional to the amount of protein. If you want to increase your body weight, then you need to consume twice as much protein than is necessary.If you want to increase your body weight, then you need to consume 3 times more protein than is found in whole eggs and 3 times more than is found in meat. If you want to decrease your body weight, then you need to eat twice as much protein than is found in seeds or Pulsatilla.If you want to learn how to lose weight, and what foods to eat in order to lose weight, then read this article. If you are interested, then put 👍 - this is useful !