🏋️Healthy habit: 🤗️Food safety.Never eat raw eggs in any quantity!E
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🏋️Healthy habit: 🤗️Food safety.Never eat r...

specially young children, refrain from handling them and avoid eating them in the first week of their use.Raw eggs are high-calorie and do not provide the body with the necessary amount of a...

How to burn fat 30% faster

The rapidity with which fat burning should be started and completed depends greatly on the goals and pace you want to achieve. Working at home for 30 minutes a day can help...

Do you want to avoid gaining / losing weight ?!) The continu...

What foods contain complex carbohydrates ...The beginning of this article is more conciseThe list of foods rich in complex carbohydrates includes: All vegetables other than...

BODYFIGHT is the #1 fitness trend.

Knee jump shot. In the photo, the author of the training session. The author of the BODYFIGHT project is a mix of bodybuilding, fitness, yoga and kung fu. The main goal of ...