🏋️Healthy habit: 🤗️Food safety.Never eat raw eggs in any quantity!E

specially young children, refrain from handling them and avoid eating them in the first week of their use.Raw eggs are high-calorie and do not provide the body with the necessary amount of amino acids to maintain a healthy diet. Must make up a new diet for the first week after using, preferably a hybrid diet that combines protein, carbohydrates, and fats.Carbohydrates in the new diet should be consumed until the middle of the day, when they should be converted to energy. If the body does not use them, then they should be consumed in the evening.Eggs are a valuable building material for cells and tissues, providing structural support for them. They have a positive effect on the condition of the liver, heart, and nervous system. According to clinical studies, people who regularly eat eggs show a higher level of protection than those who do not eat eggs. The maximum number of eggs allowed is 5, and the daily limit should be 2,000.Be sure to consult your doctor before using any dietary supplement.And if you liked it or found it useful, put and subscribe to - Read the same way:Half a year I lived with a low om. What helped